Hi, my name is Damien I am a Yoga therapist.

Although I have been teaching Yoga for over a decade it is something that I discovered later in life as a stiff, stressed self-employed Tradie with 3 young children it came at the right time. Yoga has not only enhanced my flexibility and strength but has also given me some amazing tools to manage stress, I love passing these skills on to others as I know from experience the joy it brings.

My teaching style is very much grounded in traditional Yoga which is primarily used to keep the mind focussed and steady by reaching the state of contentment (who wouldn’t want that?).

The tools that are given in a yoga class allow us to experience the silencing of the internal chit chat, these tools can then be used in the “real world”.

Physically, we can learn how to communicate better with our bodies and explore the connection of body movement and effect on the mind.
If this sounds interesting come along and join in.

As the great Yoga master Krishnamacharya said “Yoga must be made to suit the individual, not the individual to suit the yoga.”